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Do you stop the exercise timer right after a HIIT workout?

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‎03-23-2018 05:41

‎03-23-2018 05:41

Before I do a HIIT workout, I select workout under exercises. I was wondering if anyone stops it right after they finish the HIIT/cool down or do you wait until your heart rate goes down in order to capture the calories burned after the HIIT?

Thanks 🙂

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‎03-23-2018 06:44

‎03-23-2018 06:44

You should stop it when your session finishes. The elevated HR will still be taken into account for your days calorie burn, just wont be associated with the HIIT session

Community Council Member

Helen | Western Australia

Want to discuss ways to increase your activity? Visit Get Moving in the Lifestyle Discussion Forum.

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