Check to make sure notifications are still enabled on the watch, swipe to the right to do this.
Make sure that your notifications are still enabled on the app. Also make sure that your apps still have check marks by them in the app. Sometimes mine have become unchecked.
This was ultimately what fixed mine, was going into the bluetooth settings and unpair my Ionic, and repairing it.
Hope that helps!
Please post your specs in your signature.
In addition you could disable always connected and all day sync.
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