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Sleep analysis during bus drive

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Hi,

it looks that sleep recording/analysis does not work during bus drive.

We were on holidays traveling accross Scandinavia with bus and we have slept on the bus, but no sleep time was identified/recorded/analyzed.

Can you improve this?

Regards,

Janez

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It's great to see you around @JanezZavasnik

 

Sleep stages are traditionally measured in a lab using an electroencephalogram to detect brain activity along with other systems to monitor eye and muscle activity. While this method is the gold standard for measuring sleep stages (source), your device can estimate your sleep stages in a more comfortable, convenient way.

Fitbit estimates your sleep stages using a combination of your movement and heart-rate patterns. When you haven’t moved for about an hour, your tracker or watch assumes that you’re asleep. Additional data—such as the length of time your movements are indicative of sleep behavior (such as rolling over, etc.)—help confirm that you’re asleep. While you’re sleeping, your device tracks the beat-to-beat changes in your heart rate, known as heart rate variability (HRV), which fluctuate as you transition between light sleep, deep sleep, and REM sleep stages. When you sync your device in the morning, we use your movement and heart rate patterns to estimate your sleep cycles from the previous night. You can learn more about it by checking this article: What should I know about sleep stages? and How do I track my sleep with my Fitbit device?

 

Hope you can test it next time. 

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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