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Sleep

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‎12-29-2017 01:33

‎12-29-2017 01:33

What does REM stand for ?

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‎12-29-2017 01:55

‎12-29-2017 01:55

Rapid Eye Movement

 

Have a look at the following help file which has a lot of good stuff about sleep tracking:

 

https://help.fitbit.com/articles/en_US/Help_article/2163/

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‎12-29-2017 02:05

In response to SteveH

‎12-29-2017 02:05

Will do ... many thanks 👍

Sent from my iPhone
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‎01-01-2018 15:52

‎01-01-2018 15:52

Here you go! Rapid eye movement sleep (REM sleep, REMS) is a unique phase of sleep in mammals and birds, distinguishable by random/rapid movement of the eyes, accompanied with low muscle tone throughout the body, and the propensity of the sleeper to dream vividly.

Angela USAIonic, iPhone 6s Plus iOS 11
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