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Where to find instructions for Ionic?

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I've just bought a Fitbit Ionic and I am a little confused as there are no instructions. I've installed the Fitbit app onto my desktop and synced. There is nothing on the desktop app to tell me what to do - not even an explanation of the buttons. I've installed the app on my mobile phone and the same. 

 

I know I'm a bit of a technophobe but I've been trying to get the thing working for three hours now. 

 

Any help welcome.

 

Moderator Edit: Clarified subject

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On-line Ionic user manual:

https://staticcs.fitbit.com/content/assets/help/manuals/manual_ionic_en_US.pdf

 

and About Fitbit Ionic .

Before posting, re-read to see if it would make sense to someone else not looking at your Fitbit or phone.

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Thank you. Will look at this now.

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