calories burned on my ionic

[Spartanbhoy97]

hi all can someone help me please. I only bought my ionic yesterday and today was obviously the first day I used it. 

the problem that I'm confused with is, all I did today was walk around and it says I have burned 3,400 calories. there is no hope in hell I burned that much by just what I done today. 

can anyone help me. 

thank you.

[Rich_Laue]

What is your BMR and what hour of the day was it? 

[Spartanbhoy97]

just checked there online and it says Its 1,741 it was all day, but I have done hiit cardio plenty of times white chest monitors and that only really burns 300-500, I really feel just from walking around ye cant burn 3,433

[Colinm39]

@Spartanbhoy97Welcome....... I'm one of the older ones and my Fat Burn HR kicks in at 71bpm and that causes an issue for me. Also Fitbit calculates your Calorie Burn for 24 hours.

From Fitbit's Help they say that, "about 50% of your 24 hour calorie burn is BMR and that equates to your 24 hr day...

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@Spartanbhoy97 wrote:

just checked there online and it says Its 1,741 it was all day, but I have done hiit cardio plenty of times white chest monitors and that only really burns 300-500, I really feel just from walking around ye cant burn 3,433

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