@Dilyla @K-Med @MyriamM924 @82MUCH Two Mondays have gone by. You need a plan on how you are going to support each other maybe? Are you going to check in and say if you have a new way to eat fewer calories, or have lost weight? Did you clean out your pantry of calorie laden food? Did you put some stuff out of sight at least? What? Best wishes. Glenda
Dilyla, Can you think of something you do that is part of the problem for weight control that we could try to eliminate or do better. Maybe we could at least do one thing better. I think that if I ate 3 real meals, calorie controlled, but with adequate protein & other nutritious items, I might b e able to not eat between meals, or eat less between meals. Everything I eat between meals adds not very satisfying calories. Or I could swear to never buy frozen yogurt (Beyers Twisted dough, or whatever it is that is always soft, too delicious and too many calories.) I'm not going to buy any more junk like that. Calling it Lunch is silly. LOL Or I could sleep better the experts say, if I didn't have 6 ounces of wine at night. I'm going to cut back to 3 ounces. I have a wine glass with a line marking 3 ounces under tape on the outside. I can have 2 "glasses" of wine which seems much more generous than one 5 ounce glass of wine which is the accepted amount by definition. We could start a challenge about something?
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Great idea @Dilyla! And welcome to the Community forums eveyone.
You'll definitely find many friends to add here on the Community and start new challenges. If it's of any help, here are some threads of the discussion forums where you can find many other people to add as friends:
Let us know about your progress!
Best AnswerI’m willing to be an accountability partner, because I sure need one or several in my case. After losing about 68 pounds and regaining about 25ish pounds of it back in about 9 months. I’m trying to get back on track here.
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Community Moderator Alumni are previous members of the Moderation Team, which ensures conversations are friendly, factual, and on-topic. Moderators are here to answer questions, escalate bugs, and make sure your voice is heard by the larger Fitbit team. Learn more
Community Moderator Alumni are previous members of the Moderation Team, which ensures conversations are friendly, factual, and on-topic. Moderators are here to answer questions, escalate bugs, and make sure your voice is heard by the larger Fitbit team. Learn more