Alcohol

[Ozzie65]

Good Evening. I've been on a weight loss journey for a little over a year. I am fairly new to Fitbit, but have been a loyal MyFitnessPal user. I am a runner and also try to lift weights at least 1-2 times per week. When I started , I was at my heaviest, around 202 pounds. I am currently 164, give or take. So, here's the question, I have completely changed the way I eat. I have cut out most fast food and am very strict about logging my food into MyFitnessPal. What I have not done is cut out my 1 to 2 drinks/glasses of wine per night. Like I said, I am currently in the 164 range. My goal weight is 155. I am really stuck. Although I am very active and sticking to my calorie intake, I am having trouble with these last few pounds. Could it be the alcohol? Thanks in advance
~Ozzie

[Momager]

Muscle weighs more. Go to a local gym and get your body fat and muscle assessed. You might be surprised to find you have a good amount of muscle and less body fat even though the scale isn't budging for you.

[DavideFitbit]

Great advice @Momager, thank you for sharing, and welcome to the Fitbit Community forums! 😀