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Am I a healthy weight?

‎02-07-2017 03:14

‎02-07-2017 03:14

Hello,

 

I'd like your advice, please.

 

I'm a 56 year old woman, 5' 9". I always meet my goal of 12,500 every day, go to a pilates class every week and eat a healthy diet (no cakes, biscuits or alcohol), and using the calorie counter I am not over-consuming food.

 

But I'm about 7 pounds heavier than my BMI range and my body fat is 37%. About two years ago I lost the half stone, but since then it's crept back on and I just can't seem to shift. I've lost a grand total of 1 pound since the start of the year and I'm feeling very disheartened.

 

Any ideas or suggestions, please!

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‎02-07-2017 07:34

‎02-07-2017 07:34

I would ask your DR what a healthy weight is for you. You are probably already there.

 

 

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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