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Any personal experience in weight loss when prolonged sleep ?

‎03-05-2014 13:30

‎03-05-2014 13:30

Wonder if anyone has any positive experience regarding weight loss when adding extra sleep mile 🙂

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3 REPLIES 3

‎03-06-2014 01:14

‎03-06-2014 01:14

I believe it's well established sleeping longer (eg. 8-9 hours instead of 6-7) has many beneficial effects on your health, so it would be a good idea to sleep longer even if there were no need for weight loss. Actually, one thing I like about my Fitbit One is it makes me aware of the need to sleep longer.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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‎03-06-2014 11:07 - edited ‎03-06-2014 11:08

‎03-06-2014 11:07 - edited ‎03-06-2014 11:08

 

I'll second the notion that more sleep is better than less - its when the body and brain do a lot of repair and maintenence work!  In today's society most of us end up being sleep deprived - sleep longer, or have a nap when you can! 

 

Plus, if we are sleeping or working out, we are not eating mindless calories! 

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‎03-07-2014 01:38

In response to Dominique

‎03-07-2014 01:38

thx, yes, makes sence, noticed that having my new firend 🙂 makes me more aware about my sleeping habbit ...

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