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Battling on

‎02-06-2022 04:01

‎02-06-2022 04:01

I am still battling on & losing no weight, I have notices in my exercise graph it shows the majority of time I am exercising I am using cardio little fat burn it also shows where the fat burn area is my pulse rate has slowed down, I'm a bit confused does anyone know how I can stay in the fat burn zone longer?

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‎02-08-2022 15:00

‎02-08-2022 15:00

your level of activity generates your pulse rate which generates the zone. the more intense your activity the higher the zone will be. if you are on a very brisk walk for about 30 minutes, you will be in fat burn for probably 3/4 of the time as pace generally fluctuates unless a treadmill is pushing you along. I also find doing interval cardio is better for overall maintenance of zones. 

Elena | Pennsylvania

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