Best way to utilize your fitbit for losing weight

[Deeaubie]

Hey everyone
I'm new to using fitbit, I've just purchased the fitbit alta and so far love it. My goal is to lose 15 pounds and wondering the next tips on how I can do that using my fitbit to its full potential.

Any advice would be great!

[Dominique]

Losing weight is about burning more than you eat. For that, you can move more, eat less, or do both. Fitbit can help you with both aspects (exercise, nutrition). Regarding the nutrition side, see the nice posts by @SebringDon in Fitbit's Food Plan Demystified.

[SunsetRunner]

Change food habits gradually, try when desired eating natural foods overall, keep longer satisfied on less calories automatically.

See which foods leave satisfied longer, or which foods even eated plenty from leave still hungry.

Notice your bodies signals when feeling needing to force feed your precious body, and the plan tells it's possible to have more, listen to your body instead. It may be possible to have eaten more than logged or the foods eaten containing more calories.. than listed on the package.

Listen to your body when possible, see how it goes.

[emili]

good advice on here. start with that and let us know how it goes. you really need to read and figure out what you want to do. You will get so many different answers here about what has worked for others- but we are all different. Please read the link, figure out what your favorite good foods are, figure out if the step goal is good for you and how else you can move.. check back in and let us know how it goes!