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Calorie deficit

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‎05-31-2016 21:38

‎05-31-2016 21:38

Hi! I'm having a hard time eating enough calories to keep me in the "green" zone and am constantly under. Could someone explain better to me the calories in- out philosophy? Do the calories I'm recommended to intake during the day change based on activity? For some reason I'm having a difficult time wrapping my head around this. Thanks!
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‎05-31-2016 22:59

‎05-31-2016 22:59

You may want to have at look at the Fitbit's Food Plan Demystified. Part #3 is the one that talks about the "zones".

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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3 REPLIES 3

‎05-31-2016 22:59

‎05-31-2016 22:59

You may want to have at look at the Fitbit's Food Plan Demystified. Part #3 is the one that talks about the "zones".

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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‎06-01-2016 08:21

In response to Dominique

‎06-01-2016 08:21

This is SO HELPFUL!!! Thanks!!
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‎06-01-2016 09:58

In response to Jen18hoff

‎06-01-2016 09:58

You’re welcome! Actually, all the merit goes to @SebringDon, since he’s the one who made this series of most useful posts.

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

Best Answer