Calorie deficit

[Angy93]

According to the goal which i want, its 750 calorie deficit, today m intake is 1500 calorie in and 2300 out , still m m over the zone, 1500-2300 , its 800 deficit , please help

[SunsetRunner]

Hi

The in vs out tile.

Under

More can be eaten (up to 'in range' / green zone) to stay within the food plan, when being under the deficit will be larger than the selected deficit and more weight will be lost instead.

In zone

Stay in this zone to keep on track to stay within the desired deficit, when watching the food plan, you are able to see how many calories can be eaten for the day.

The zone chart only looks at the total intake / calories burned since midnight 'till (now). When eating more calories (according to the food plan allowance) more can be eaten but the chart can display being over at the moment since the body didn't burned as many calories yet.

When staying within the food plan, even when being over at the moment (eating more at dinner), it will drop back to 'within range' during the day.

Over

More calories have been eaten than the food plan (desired deficit), there may still be a deficit, and still loosing weight, but not as much as the selected weight loss plan..

Deficit Example: 500

Eat over with 200, there's still a deficit of 300 and still being on track to loose weight however the weight loss will be a bit less.

It's allowed to be 50 calories under or above the food plan to stay on track.

[Esya]

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@Angy93wrote:

According to the goal which i want, its 750 calorie deficit, today m intake is 1500 calorie in and 2300 out , still m m over the zone, 1500-2300 , its 800 deficit , please help

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It shows if you are under, in or over the zone for that time of the day. So you might already have consumed all your calories for that day, but not burned all yet as there are still hours in the day left. Even if you won't be active you will still burn your BRM that you burn during rest.