06-10-2016 20:15
06-10-2016 20:15
06-11-2016 08:42
06-11-2016 08:42
It's possible having eaten a bit more than logged calorie / nutritient wise or the foods logged from a package can contain legally more calories than mentioned on the label.. If feeling needing to force feed your precious body, having no appetite yet.. feeling fine, having lots of energy.. it's possible your body is happy in the moment with the nutritients it has (it also has body fat reserves to use, so if it senses it still has plenty), it can be possible your body not asking for more..
When your body is asking more nourishment it can do this by increasing appetite / hunger signals.. thinking about what to eat next.. or possible send on a food hunt where any food will do.
When eating natural whole foods mostly, it's possible your body not needing more on lower calories overall since containing most of the nutritients your body needs as nature intended us.. (fruits, vegetables, meat, fish, eggs..).. any food without labels and need to be consumed soon rather than being able to eat still in x years..
Though not restricting any foods, try listening to your body each time when eating, noticing possibly which foods it's asking for and how much, noticing when feeling comfortably satisfied, not stuffed, not needing more.
When eating what your body wants, not eating to eat if possible (as still going to eat what you originally wanted anyway if the foods your body asks for are available, even if it means not being hungry anymore), eating less calories overall.. (see how it goes)..
Eating slower can give the body the signal being satisfied faster since taking more time to eat, possible not needing that second portion, rather than rushing to eat, taking a second portion and feeling stuffed after..
It's always possible to eat later on when feeling something's missing or getting hungrier again earlier (if eaten to little previously)..
06-11-2016 14:54
06-11-2016 14:54
So you only ate 863 calories for the day? IF that's all you ate, then yes. You need to eat some more food. IF you eat at that much of a deficit, you may lose muscle and you don't want that to happen.
06-11-2016 14:56
06-11-2016 14:56
It depends on how much effort you are really putting in to those 2,322 calories to earn more to eat. On other posts, I've advised to make sure you're also with a nutritionist to ensure good eating. My Fitbit goes wild and says I burned 5,000 calories and I only eat 2,000 calories from my nutritionist's recommended food list to lose fat.