Can i Lose 15kg doing this everyday with a relatively good diet

[jaderho]

Can i Lose 10kg doing this everyday with a relatively good diet

What are you're suggestions to improve this???

𝙘𝙖𝙧𝙙𝙞𝙤
2 𝙢𝙞𝙣𝙪𝙩𝙚 𝙝𝙞𝙜𝙝 𝙠𝙣𝙚𝙚𝙨
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2 𝙢𝙞𝙣 𝙥𝙡𝙖𝙣𝙠

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2-𝙢𝙞𝙣𝙪𝙩𝙚 𝙬𝙖𝙡𝙡 𝙨𝙞𝙩

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2-𝙢𝙞𝙣𝙪𝙩𝙚 𝙖𝙧𝙢 𝙘𝙞𝙧𝙘𝙡𝙚𝙨

[emili]

@jaderho weight loss starts in the kitchen, so instead of focusing solely on what you are doing, I would be curious what "relatively good diet" is defined as. You need to eat within a caloric deficit in order to lose weight. If couple that with activity, it will give you an opportunity to eat a bit more, but if you are targeting weight loss, not overall fitness, you want to check in with good low fat high nutrition food choices. 

[jaderho]

i eat a calorie deficit, and eat mainly plant based ensuring I'm getting
all the right nutrients and protein etc

[LionLady]

You will certainly gain muscle with that regimen. Were you exercising at all prior to this? What percent of your current weight is 15kg? 

As another poster said, weight loss starts with what you're putting on your plate. Do you know your current body fat%? Are you drinking plenty of water? 

It is possible to eat too few calories to lose weight. Keep that in mind. 

[jaderho]

im currently 65kg, I'm unsure of my body fat %.

I drink at least 2L a day, and usually eat between 1,100 - 1,700 calories a day

[LionLady]

Another note: you'll want to give your muscles a chance to recover, so you should NOT do all of that every day. You've heard "it's leg day" I'm certain... what that means is focus on upper body/core one day, make the next, cardio focused, then do legs the next day, and cardio the next. Take a day off, if you're very sore. Then repeat the cycle. 

This way you're challenging/building muscle, and allowing recovery.