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Cardio workouts

‎03-24-2014 19:29

‎03-24-2014 19:29

So i am looking for different exersizes to lose weight. I know cardio is a good thing to do, but what kind of cardio workouts? i need to work on getting my mile time down by about 2 mins to be able to go to my leadership academy by the end of the school year, will just running be enough, or do i need other work outs? my teacher reccomended doing the progressive aerobic cadriovascular endurance run (PACER), but i want to see what cardio exersizes you all do.

Thanks Smiley Happy

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‎10-30-2014 19:36

‎10-30-2014 19:36

Hi edge317! You're right, cardio IS great for losing weight. BUT, for optimal weight loss you need to do more than just cardio. What is your current mile time? I'm a marathon runner and recently took an hour and 15 minutes off of my marathon time so may have some suggestions!
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