01-26-2018 10:36
01-26-2018 10:36
Hi. I'm logging my food intake. I was wondering if:
#1 - You include coffee with your water intake?
#2 - You include coffee with your food intake?
Thanks!
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01-26-2018 10:40
01-26-2018 10:40
As for food intake I only count the creamer I put in it as I dont drink it black. It has 0 calories so I dont log the coffee itself
Wendy | CA | Moto G6 Android
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01-26-2018 10:39
01-26-2018 10:39
This is your choice. This topic can cause a lot of opionions
See this thread
https://community.fitbit.com/t5/Eat-Well/Can-I-count-coffee-as-water/m-p/183157#M1178
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
01-26-2018 10:40
01-26-2018 10:40
As for food intake I only count the creamer I put in it as I dont drink it black. It has 0 calories so I dont log the coffee itself
Wendy | CA | Moto G6 Android
Want to discuss ways to increase your activity? Visit the Lifestyle Forum
01-26-2018 11:00
01-26-2018 11:00
Very interesting conversations. Thanks for your assistance!
01-27-2018 11:38
01-27-2018 11:38
Here is another topic (started recently) on the same subject:
Would you log coffee as water in take or only water?
Dominique | Finland
Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)
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01-27-2018 17:09
01-27-2018 17:09
In my opinion you should record it all somewhere. Why?
Sometimes you may find a pattern. Mood changes, sleep changes, energy changes, water retention, cravings, weight stalls or even weight losses. Looking at my log I can see if something like black coffee, green tea or diet soda's impact me in other ways. I.e. drinking too much diet cola can give me a restless night, but doesn't stall my weight loss or cause cravings. So if I am craving something sweet, a diet cola is fine, but not too much or too close to bedtime.
01-27-2018 19:52
01-27-2018 19:52
As a child my mother did this and was able to track triggers of mine because I have chronic migraines. Always best to log it all in some sort of way.