06-18-2015 03:04
06-18-2015 03:04
Hi Everyone...
Sorry for yet another post on this subject, but I've just set up my fitbit and am confused about the calories I am allowed to eat...
I have added in a goal on my food / weight plan to aim to lose 1lb/week.... but that gives me an allowance of only 600 calories to eat a day. Is that right? That seems way to low... or maybe I have done something wrong in the set up?
Burning up to 750 calories / day I can understand to achieve the weight loss, just not sure about how much I can eat!
Thank You!!
Answered! Go to the Best Answer.
09-01-2015 13:11 - edited 09-01-2015 13:14
09-01-2015 13:11 - edited 09-01-2015 13:14
That's correct. I don't use a stair climber at the gym because I do enough of that at work! My workouts consist of weightlifting. Cardio is swimming or spinning.
Thanks everyone for your help!!
Past history is a problem because my old zip was eating batteries and I just got my replacement awhile ago. Occasionally I forget to put on my zip. I have eliminated that problem by keeping it on a lanyard and leaving it on the nightstand. It also eliminates the issue with the little plastic cap coming off at the end of the zip clip.
Next time I will purchase a different model because it would be informative to track how many stairs I climb too.