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DDP Yoga

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‎01-18-2021 05:21

‎01-18-2021 05:21

Hi all, has anybody tried DDP Yoga in their journey? I'm thinking about getting the DVD's to add to my daily routine. I'm 66 yrs. old and have some back issues. If you have any experience with this please let me know your thoughts. Keep on keeping on and thanks!

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‎01-21-2021 10:29

‎01-21-2021 10:29

I have done the DDP yoga.  I have the book, not the videos.  I have been doing yoga off and on for 20 years or so.  It's some good moves and with more intermediate poses in there.  If you are looking for a more gentle intro into yoga, I would look into Rodney Yee series on yoga.  He does very slow movements stressing correct posture.  Good luck to you!  Namaste!!

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‎01-21-2021 10:29

‎01-21-2021 10:29

I have done the DDP yoga.  I have the book, not the videos.  I have been doing yoga off and on for 20 years or so.  It's some good moves and with more intermediate poses in there.  If you are looking for a more gentle intro into yoga, I would look into Rodney Yee series on yoga.  He does very slow movements stressing correct posture.  Good luck to you!  Namaste!!

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‎01-21-2021 12:54

In response to Horror_Mama

‎01-21-2021 12:54

Thank you for your insight. Namaste
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