Eating after a workout question..

[Brimi]

I read somewhere you're supposed to eat a light snack 30 minutes after working out to refuel, however sometimes I wait until I get home and shower, then I'll eat. Is this too late? 

[Dominique · Accepted solution]

No, you will not faint, collapse, enter starvation mode, negate the gains of your workout or anything like that. Just eat whenever it’s convenient for you, as long as you hit your calories and macronutrient requirements for the day, you will be fine.

There is this popular myth among weight-lifters about the "anabolic window": you should get your protein-based post-workout meal/snack/shake/whatever within 30 minutes of ending your workout, lest you lose all your gains. Well, numerous studies show it’s indeed a myth and that muscle protein synthesis (MPS) remains elevated for up to 24-36 hours post-workout.

[Brimi]

Thanks! I wanted to make sure this wasn't just another 'Bro-Science' tip. I feel way better now. That picture gave me a good laugh.

[SunsetRunner]

If your workout is strenuous, you will deplete glycogen and feel crappy post workout (especially if you're on a reduced calorie diet or cut).

In order to keep my energy levels up post workouts I have good meal with decent amounts of protein, carbs and fats to keep energy levels and mood up.

Anabolic window is broscience, but I can tell you from experience, not fueling up after a workout leaves me lethargic and grumpy 🙂

Cheers.

[SunsetRunner]

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