Plan meals, resistance training and cardio at least a day in advance: I plan mine a week in advance and prepare all my meals for the coming week on Sunday mornings. This way I don't have to think about anything, I just wake up and I know what exercises I have to complete that day and what meals I'll be eating.
Treat your weight loss like a marathon, not a sprint: Lose 1-2 pounds a week. If you lose more than that, you're probably losing hard earned muscle instead of fat. If you lose more than 2 pounds per week, you’re likely losing more muscle than fat.
You must find a way to track your food, weight, body fat, cardio and strength training.
You must have a plan and a goal that is time sensitive and specific. If you don’t know where you’re going, you’ll never get there!
One cheat meal per week: One cheat MEAL, not a CHEAT DAY! It’s not that hard to eat clean for 6 days in a row when I know on the 7th day, I can have some pizza and brownies. I definitely enjoy my cheat meal, though I find that the morning after my cheat I don't feel quite as good, which makes it easy to get back to eating clean for another 6 days!
Best AnswerPlan meals, resistance training and cardio at least a day in advance: I plan mine a week in advance and prepare all my meals for the coming week on Sunday mornings. This way I don't have to think about anything, I just wake up and I know what exercises I have to complete that day and what meals I'll be eating.
Treat your weight loss like a marathon, not a sprint: Lose 1-2 pounds a week. If you lose more than that, you're probably losing hard earned muscle instead of fat. If you lose more than 2 pounds per week, you’re likely losing more muscle than fat.
You must find a way to track your food, weight, body fat, cardio and strength training.
You must have a plan and a goal that is time sensitive and specific. If you don’t know where you’re going, you’ll never get there!
One cheat meal per week: One cheat MEAL, not a CHEAT DAY! It’s not that hard to eat clean for 6 days in a row when I know on the 7th day, I can have some pizza and brownies. I definitely enjoy my cheat meal, though I find that the morning after my cheat I don't feel quite as good, which makes it easy to get back to eating clean for another 6 days!
Best Answer