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I think the only person you can change is yourself, so I would do your best to encourage your friend in a nonjudgmental way (which it sounds like you are doing), and stay focused on your goals. You can do it!
Would it be possible to say something like: I'm unhappy too but I'm doing somthing about it. If you would like to join me, we could encourage each other together. You would be surprised how tasty healthy food can be! And if that didn't work, what about: If your unhappy about the way you look do something. (Funny enough, that's what my husband told me after I complained to him)
I think the only person you can change is yourself, so I would do your best to encourage your friend in a nonjudgmental way (which it sounds like you are doing), and stay focused on your goals. You can do it!
Welcome! You've started on the right track. Set up your steps, for realistic goals for you. Eat healthy. Try to aviod"grocery" items and stick to the solid food source. Dairy, Meats, produce and few carbs. Good luck!
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