@Sarah_1990 wrote:
Looking for people to loose weight with, more fun with others and get more motivation and support. I'm 25 and female, happy tracking x
SARAH< MY NAME IS TRUDY I COME UNDER BUBBI AS MY FITBIT NAME. Id love to join you and be your workout buddy and we can help eachother lose weight but Im from Melbourne Australia, where are you from hun??? I really hope your from around me I am so unmotivated at the moment it's not funny. I went from going to the gym 5 days a weeks 3 hours minimum a day as I dont work to quiting the gym a couple of weeks ago and going out and buying myseld a full home gym set and dumbells and just doing home workouts as I find them less intimidsating and I hated all the stares and bad looks also nice looks from the guys I would get whilst at the gym. I go gym to lose weight but I found when I started at the gym I just come out of being in hospital for 6 months from a really bad car accident and I had to learn to walk, talk, eat and everything else all over again so my weight wasnt the isue I only weighed 49kg but after 7yrs of doing the gym Ive ended up being 60kgs and I just cant get the weight back off me for some reason and I have read in alot of articales that people who go to the gym for long periods of time usually put on weight and plateau because your body is so used to all the exercises that its just a routine not a metobolic workout, which was very disappointing to read. But the gym set I bought was $450.00 and it takes up a whole room. It has lat pull down, rowing machine and also that is good for your arm exercises, it also has leg curls.
Here you go I tried to get a picture of it for you
Home Gym Multi Station Fitness Exercise Equipment with Pulley Cable System
Product:
Get into shape in the privacy of your own home with the Home Gym Multi-Station Fitness Equipment. Perform a variety of exercises on this multi-station including bench presses, incline press, shoulder press, bicep curls, low pulley row, crunches, leg curls, knee raises and so much more! Full pulley and cable system lets you perform resistance exercises with high pulley and low pulley support.
Made of Hi-Grade heavy duty steel construction and padded with DuraFirm pads for comfort. Perform chest press on the multi-press station to improve and tone your mid to upper body. Work your upper body with the side press to tone and develop shoulder, pecs and bicep muscle groups.
Use the leg extension to exercise your hamstring muscles, or use it on the front and back of your legs to maximise your results. Don't waste money on costly gym memberships when you can do it all and target nearly every part of your body with this one unit. Designed with fitness conscious people in mind, this total body bench press will last you well into the future. Get the body you want today!
*Note: Max weight capacity of 150kg. Assembly Required.
Find More Sports & Fitness Fitness Machines Strength Training
Features:
Multi Station Home Gym
Multi-Function Press
Includes Incline Press, Bench Press, Shoulder Press and Chest / Mid Row Exercises Support
Fully Pulley And Cable System
High and Low Pulley for Resistance Training
Made of Hi Grade Steel
Target and Tone Specific Muscle Groups
DuraFirm Pads For Comfort
100lbs Weight Included
Max Weight Capacity 150kg
Specification:
Material Hi-Grade Steel
Padded DuraFirm Pads
Max Weight Capacity 150kg
Plates Weight 100LBS, 10pcs, 10LBS/pcs
Cable System Full Pulley (High and Low)
Possible Exercises
Bicep Curl
Butterfly
Incline Press
Bench Press
Shoulder Press
Chest / Mid Row
Crunches
Preacher Curls
Knee Raise
Lat Pull Front
Leg Curl
Leg Extension
Low Pulley Row
Preacher Curls-Reverse
Straight Arm Pullover
Vertical Bench Press
Wrist Curl
Hopefully you live close so we can do our workouts on this new machine mate.
