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As you can see I need help so any others out there who need to lose as much as me get in touch we could help each other

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Hi Garry! Welcome. I am new too. How are you looking to lose that 100lbs? Walking? Running? Cardio?
What would be your ideal excercise? Any info would be a help.

Take  care

Andrew

"Can you keep your head about you when confronted with mind-blowing weirdness at every turn?" - Colonel. Hunter Gathers
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good morning at first by walking and diet (Iam not sure if I could run at this weight) how about you how much do you want to lose?

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