03-09-2018 11:16
03-09-2018 11:16
When I let Fitbit decide my calorie goal it sets it so as to gain weight which is currently 96 lb. i am 40. Lb under weight due to illness. I want to GAIN weight. I went into food and nutrition and set the options to gain weight. But when I look at fitbit’s settings I am set to MAINTAIN weight. Obviously I do not want to do this. Any suggestions?
03-11-2018 10:55
03-11-2018 10:55
@kjuliff -- best wishes for increasing your health and vitality.
My suggestion is to use Fitbit as a tool, and accept that, like any tool, it has limitations in terms of accuracy and functionality. While it does not have a specific "gain weight" food plan, it provides the means for you to measure calories eaten and burned and establish a surplus - 500 excess calories per day should gain you 1 pound per week.
03-11-2018 12:07