Goal: 110lbs

[Sue.Carole.king]

I've gained almost 50lbs I need advice on how to loose some weight I'm now 143lbs and was less then 110lbs not even a year ago. I'm depressed, sad,self conscious,  and worn out alot I'm needing something to help me track my food/water intake and coach me kinda more or less. And has a fit bit u don't need?  No trackers plz just watches I found one for $122 on walmart.com I wish I wish ... what do you all do

Moderator Edit: Formatting

[chris_in_cal]

I want a pony.

[Rebeccamorgan12]

Hang in there. You’re definitely not alone.

I’m really sorry you’re going through this. I went through something very similar. Not long ago, my weight shot up out of nowhere, and honestly, it wrecked my confidence. I felt exhausted and emotional all the time. So, you’re definitely not alone.

Before I even thought about buying a fancy watch, I just started jotting down what I ate in a notebook and set a few reminders on my phone to drink water. Simple stuff, but it helped way more than I thought it would. Still, the real game-changer was seeing a specialist. They looked at everything-hormones, stress, my whole health.

If your weight gain feels sudden and out of control, it’s worth reaching out to the Best Bariatric surgeon. They can walk you through your options and give you real answers.

You deserve to feel good in your body again. 💛