Ok, I'm going to talk to you like a friend and a mother. First don't get down on yourself, losing weight doesn't happen overnight. I've had a weight battle all my life, I was 16 and weighed 166 lbs. and I am only 5'2" tall. I started my first weight loss journey by taking up bike riding. I was on my bike every free minute, next was eating well. Look at what you eat and when, in the morning eat something light that will get your stomach working, have a yogurt, an hour later eat something more substantial that will hold you until lunch. Eat a good cereal, no donuts or bagels. Try to track your food as much as possible, also try to cut out any soda. Don't go for any fad diets, they don't work. Another thing is think about when you weigh yourself, in the morning is best after your body has rested for the day, also remember that your body goes through a bunch of stuff during the month and you may be 1 pound heavier today because of water gain. Also, and I went through this recently. If the scale doesn't move it's because you are trading fat for lean muscle. For every pound of fat you lose you will have gained lean muscle. Measure yourself and see how many inches you have lost. Weigh yourself only once a week. Believe in yourself. You can do it.
