Im turning 25 this week and just got my new fit bit! I am trying to figure out what a healthy weight would be for me.
Some facts:
1. I used to weigh 135lbs about two years ago. Back then I never watched what I ate or worked out.
2. In about a years time I gained 15lbs. Probably due to a combination of medication changes and unhealthy lifestyle.
3. I have been active in the gym for about a year now, doing some intense weight lifting with cardio for warm ups. I have not lost any weight in that time.
4. So I am now adding diet changes into the picture. While I don't think I am overweight, I dont know what someone my age should weigh, especially considering the amount of muscle I've packed on.
