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How do you lose the LAST FIVE lbs? It's rough!

I feel like you and I have the same story!  I am 5'3" and...

Ya, sadly as a woman eating in a deficit, you could never...

Thanks Heybales for so much good information.  I'm using...

So lots of cardio isn't going to do a thing for helping t...

Ok Heybales.....sounds like you have some experience and...

This is so true! :D

5 - valid weigh-in day then, as long as normal sodium lev...

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Hi there! I'm 5'6" also and I've also been dealing with m...

Yes, yes, yes. All of that and more. I do feel great and...

This is how I lost 25 lbs: Try Eliminating all bread prod...

Yes, that's how I loss the first 40lbs....no bread, pasta...

I have a similar build as you, 5'5", 124 lbs. with 23% bo...

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On my last 5 lbs. now. Actually I was aiming for 140 by m...

Fortunately, you can't lose muscle that fast. Not even st...

All this infor can be very confusing. Muscle loss, gain,...

In My opinion exercise keeps us healthy and toned but to...

Not an exact science unless you are in a research study a...

You can do it Marilyn!  Sometimes we slip and fall, but w...

Hey Yevette :) exactly. I am also a size 4 - 6 depends on...

Why dont you try a personal trainer.