02-20-2016 19:00
02-20-2016 19:00
I'm a newlywed. Over the last year i've gained roughly 7 pounds. With all the changes that my husband and I have endured in the last 9 months, My healthy eating and exercise have fallen to the wayside. I want to get back in shape, but I have no idea where to start after being out of the gym for so long. Can someone help?
02-20-2016 19:50
02-20-2016 19:50
Instead of starting with the gym, start with nature. Walking is easy and free. You can plot routes in your area that last about an hour roundtrip on foot from your home to start. As time progresses, you will notice your endurance building and your pace getting quicker. After say, a month or so, you can move up to something more challenging (or just stick to walking).
Also, try some resistance training. If you don't have weights, try jugs (quart/gallon, etc) and fill it with water until it gives you a good challenge to lift it.
And don't forget the diet, a very important aspect of weight loss. Eat fewer calories than you burn, and consume nutritious foods.
02-21-2016 04:58
02-21-2016 04:58
Allow to rest as well so the muscles are able to recover properly. Try eating when hungry until comfortably satisfied on natural foods when possible, these are lower on calories overall, provide the body the nutritients it needs, feeling satisfied longer automatically.. eat slower, enjoy the foods you eat, when eating slower, recognizing faster to feel when having eaten enough.. nearly impossible to overeat on those foods even until satisfied.
Enjoy
02-21-2016 06:19
02-21-2016 06:19