Good morning. I am new to fitness tracking, and to this community. I'm curious as to what time of day experienced app users hit the "zone", where you become on target to achieve you daily calorie deficit. I believe I am overdoing it with too much running and not enough eating, so my daily deficits are too large. Contrary to what I would have thought, this (I think) is stalling my weight loss, and even possibly causing small gains. I have a lot to learn, and I seem to be seeing that larger deficits than what the app recommends are not favorable to weight loss and are quite possibly unhealthy. Thank you for any insight you can provide.
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