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Maintained weight but dropping bf

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‎09-07-2024 10:17

‎09-07-2024 10:17

Hey all,

So since April 24, I'v lost 17.5kg and from 25% bodyfat to 7%, For the past month Iv maintained my bodyweight but my bodyfat keeps going down and muscle going up.

Whilst I am very happy with getting to single digits bf, I really dont want to drop more bf. 

How to healthly bump up the bf? I train 12 hours a week with rest and my day job is office based.

 

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