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Interesting article about long-term weight loss

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Thanks for the article. It was interesting.

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Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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Thanks @Ginikramer for sharing a great article!  My take-away is the need for on-going vigilance, and to adopt activity and healthy eating as a lifestyle rather than a temporary intervention.

 

One thing that occurs to me without being a total Fitbit fanboy is that its technology and app provides the means for the necessary vigilance.

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