January 2017 Step Goal Challenge.

[almost_where]

Well, back again for the New Year!!!!

-This challenge doesn't have anything to do with USW, CW, GW, UGW, or PW. 

-Instead, the goal is reach the most amount of daily step goals during the month January-2017.  Challenge yourself to hit 31 out of 31 days. Increasing the # of daily checkins increases the chances of achieving 31/31 days. If you discover this mid month, no problem just post away.

-In addition to steps, I thought it would be interesting to add a calories burned  goal as well.

Posting format:

1) List your daily step goal

2)  List the # of daily step goals achieved during January-2017

                  ------------------------------------------------------------------------

                                                           31

3) List your daily burned calorie goal.(Optional)

4) List the # of daily burned calorie goals achieved during January 2017 (Optional)

                  ------------------------------------------------------------------------

                                                           31

Good Luck everyone, all the best for 2017

[Jenifer777]

Step 4/31

Calorie 5/31

Another energetic night...7,000 extra steps above target.  The daily challenge goals are good pushers.

[almost_where]

11k step & 4k burn

5/6 Step

4/6 Burn

[lawrencetelfer]

Step goal 15k
Calorie goal 3.5k (roughly the amount of energy in 1lb of fat!)

6th Jan - Steps - 18.5k, Calories - 3.9k, Activity - 40min run (4.3 miles)
5th Jan - Steps - 22.3k, Calories - 3.8k, Activity - 50min walk
4th Jan - Steps - 20.6k, Calories - 4.2k, Activity - 5k run
3rd Jan - Steps - 20.8k, Calories - 3.9k, Activity - 5k run

[HZlauer]

10,000 steps -- 5/31

2,300 burn  -- 6/31

I killed it yesterday and hit 20,000 steps for the first time with the charge2. Calorie burn was over 3000 too. Woohoo!

[A_Lurker]

15,000 steps |  4000 calories

7/31               |  6/31

[Chrissie2121]

My Goal is 10,000 steps a day and 3300 calories. I am still new to this. I just got my fit bit right before christmas and started using it December 30th.

[HZlauer]

Welcome @Chrissie2121!

I did not hit my targets yesterday. I was close on the calorie burn (2144), but no where near on steps (6,101). No regrets though. I had a fun day and took a nap! I needed to recharge my batteries. Not being willing to take a break and deviate from my exercise plan has caused me some injuries in the past. I've learned to embrace the recovery along with the sweat. If I don't get off my butt today though, I'll be annoyed with myself.

10,000 step goal -- 5/31

2300 burn goal -- 6/31

[lawrencetelfer]

Step goal 15k
Calorie goal 3.5k (roughly the amount of energy in 1lb of fat!)

7th Jan - Steps - 18k, Calories - 3.6k, Activity - extra long dog walk!

6th Jan - Steps - 18.5k, Calories - 3.9k, Activity - 40min run (4.3 miles)
5th Jan - Steps - 22.3k, Calories - 3.8k, Activity - 50min walk
4th Jan - Steps - 20.6k, Calories - 4.2k, Activity - 5k run
3rd Jan - Steps - 20.8k, Calories - 3.9k, Activity - 5k run

[almost_where]

11k step & 4k burn

6/7 Step

5/7 Burn

[A_Lurker]

15,000 steps |  4000 calories

8/31               |  7/31

[lawrencetelfer]

Step goal 15k
Calorie goal 3.5k (roughly the amount of energy in 1lb of fat!)

8th Jan - Steps - 15k, Calories - 3.3k, Activity - lazy day Sunday...annoyed I missed the calories

7th Jan - Steps - 18k, Calories - 3.6k, Activity - extra long dog walk!

6th Jan - Steps - 18.5k, Calories - 3.9k, Activity - 40min run (4.3 miles)
5th Jan - Steps - 22.3k, Calories - 3.8k, Activity - 50min walk
4th Jan - Steps - 20.6k, Calories - 4.2k, Activity - 5k run
3rd Jan - Steps - 20.8k, Calories - 3.9k, Activity - 5k run

[HZlauer]

10,000 step goal -- 6/31

2300 burn goal -- 7/31

Good day yesterday. 

[Skullclutter]

Had kind of a weird weekend. Saturday at the bridal show had no problem getting my steps in but the calories were under, so I walked on the treadmill for half an hour that evening.

Sunday I deep-cleaned my kitchen and had no problems meeting the calorie goal, but my steps were under, so another another half-hour on the treadmill yesterday evening.

Step Goal: 8000  > 5/31

Calorie Goal: 2300 > 5/31

[benvegi]

OK, I will try this.

Step goal: 10,000 per day.  So far, I've managed that goal since the 1st of the year.

Since my weight is about where it should be now, think I will skip the calorie portion. Would rather focus on floors climbed per day.

BTW, what do USW, CW, GW, UGW and PW stand for?

benvegi

[kkasia]

10,000 step goal -- 8/31

2000 burn goal -- 7/31

Saturday wasn't so great.

[HZlauer]

@benvegi

I think they mean this...

USW = Ultimate Starting Weight

CW = Current Weight

GW = Goal Weight

UGW = Ultimate Goal Weight

PW = hmmm, not sure, previous weight maybe

[benvegi]

Thank you!

[Skullclutter]

Made it on the treadmill for half an hour for the third day in a row. I'm just walking for now but I want to see how long I can keep this up.

Step Goal: 8000  > 6/31

Calorie Goal: 2300 > 6/31

[almost_where]

11k step & 4k burn

8/9 Step

7/9 Burn

Due to a late night flight delay I was able to get enought activity in to hit burn goal. Thanks southwest 🙂

[lawrencetelfer]

Step goal 15k
Calorie goal 3.5k (roughly the amount of energy in 1lb of fat!)

9th Jan - Steps - 13.8k, Calories - 3.3k, Activity - Annoying day of office, long train journey, multiple taxis...

8th Jan - Steps - 15k, Calories - 3.3k, Activity - lazy day Sunday...annoyed I missed the calories
7th Jan - Steps - 18k, Calories - 3.6k, Activity - extra long dog walk!
6th Jan - Steps - 18.5k, Calories - 3.9k, Activity - 40min run (4.3 miles)
5th Jan - Steps - 22.3k, Calories - 3.8k, Activity - 50min walk
4th Jan - Steps - 20.6k, Calories - 4.2k, Activity - 5k run
3rd Jan - Steps - 20.8k, Calories - 3.9k, Activity - 5k run