Hi all. 57 year old male wanting to get fit again. I got my first fitbit this past Christmas - a flex. I used it and the website pretty consistently until about June, then went totally off the reservation. I had lost 27 lbs up to then, but gained about 13 lbs. I started back about 4 weeks ago and two weeks ago purchased the charge HR. I also purchased a juicer and started juicing about two weeks ago. I've had some off days, but my average steps per day over the last 28 days has been a bit above 12k. I'm also trying to track all my calories and have been averaging around 1500/day. I'm also starting to incorporate some weight training and HIIT. In the last 4 weeks as of today, I've lost about 7 lbs. I am at just under 215 now with a final goal of around 180-185.
I travel a lot for work, but have been working from home for the last two months. I'm to start back on the road mid September, so exercise time will probably be harder to find, not to mention eating out more. I hope to find a hotel with a kitchenett in it. I intend to freeze my juice and take it with me.
I would like to find friends to help stay motivated and encouraged; exchange weight loss ideas. If you're interested, please hit me up!
Tom
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Isaac Asimov
“Being ignorant is not so much a shame, as being unwilling to learn.”
― Benjamin Franklin
