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Hi, I've had my Fitbit charge for a couple of months now. I was doing well with the weight loss but then I kinda lost motivation due to getting stressed with university work but now I've finished until next semester and I want to use my spare time to get into some good habits and I'd really appreciate some motivation. I'm female, 21 and like to bike. A lot.
Depending on what our main goal, is that is not a problem. There are many ways to workout without equipment. What are your'e goals? Remember, motivation starts within ourselves by setting a goal and then working hard to achieve it.
I just want to lose a bit of weight and just become healthier in general I was a netball player for 7 years then I had to stop playing because my university course is so demanding and since then I've just fallen into some really bad habits and I struggle to motivate myself to get moving and it makes me more difficult that I'm surrounded by people who aren't really interested in keeping fit so they only encourage my bad habits
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