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Macro Nutrient Chart

‎08-11-2021 17:28

‎08-11-2021 17:28

I am trying to figure out how to use the Fitbit Macro Nutrient Chart to aid me in a diet plan.  I am 50 and would like to loose weight.  I have been fit most of my life (naturally) and this is the first time I have struggled with my weight.  Is there a program that works with Fitbit that is "age" and "goal" appropriate that will give advice as to the % of Carb/Fat/Protein good for a gender, age and goal weight? 

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2 REPLIES 2

‎08-25-2021 00:47

‎08-25-2021 00:47

Add to that one that tracks your macros over time instead of just one day at a time or one meal at a time.

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‎08-25-2021 00:47

In response to jkjacks

‎08-25-2021 00:47

Oh and gives rolling 7 day averages too!!

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