08-11-2021 17:28
08-11-2021 17:28
I am trying to figure out how to use the Fitbit Macro Nutrient Chart to aid me in a diet plan. I am 50 and would like to loose weight. I have been fit most of my life (naturally) and this is the first time I have struggled with my weight. Is there a program that works with Fitbit that is "age" and "goal" appropriate that will give advice as to the % of Carb/Fat/Protein good for a gender, age and goal weight?
08-25-2021 00:47
08-25-2021 00:47
Add to that one that tracks your macros over time instead of just one day at a time or one meal at a time.
08-25-2021 00:47
08-25-2021 00:47
Oh and gives rolling 7 day averages too!!