My TDEE and reverse diet

[alexis1286]

 I recently lost 220lbs, and am currently at 110lbs and was wondering what my daily calorie intake should be. I want to maintain my weight at 110lbs, im 18, 5ft 2in. I exercise between 80-100 minutes a day on the treadmill and go a little more intensively every other day. My fitbit says on the days I good less intense, I burn 400 and the more intense, 600 calories. Thanks for all the help!

[EmjayH]

Wow what an awesome achievement. 

That at being said Fitbit with a heart rate monitor overestimate calorie expenditure where apparently Fitbit's without a heart rate monitor under estimate. So honestly it's trial and error. Start st a calorie count that you feel you should be at. Give it a month and track ur weight. See what goes from there and adjust accordingly. Best I can say sorry 

[alexis1286]

Thanks, That helps a lot! I have a fotbit charge 2, so I heard that it has a tendency to overestimate. I was around 1600, but I do occasionally feel cold and hungry still, I just worried that my would would increase so it held me back from doing anything. I feel a little more comfortable now to possibly try it out, so I think I’m gonna going to take t to around 1750 ish for a week or two and see how that’s that affects the scale. Thanks  for the reply, it really helped! 

[EmjayH]

If ur hungry then ur too low in my opinion. Definitely try to up ir calories. Maybe focus more on fibre and protein to help make you feel fuller and more satiated