My Weight loss Accountability

[30B4IM30]

Hi All,

Just so I have to tell people so I dont fall off the bandwagon alot here are my stats so far.

2/1/16 - 107.2KG

9/1/16 - 103.8KG

WEEK 1 LOSS - 3.4KG

I can always use for friends to motivate and we can help each other

Ash x

[JustBobHRH]

I think it is really great that you are sharing that.  Good on you!  It is a good way to stay motivated. 

[emili]

awesome work- can't wait to see what you will accomplish this week!

[30B4IM30]

Thank you for following my progress, have fallen down with my diet this week so not a good weight result, but in the spirit of accountability here goes nothing....who knows it could be a muscle mass gain. 🙂

2/1/16 - 107.2KG
9/1/16 - 103.8KG
16/1/16- 104.3KG


WEEK 1 LOSS - 3.4KG
WEEK 2 GAIN - 0.5KG

Time to get back on it, see you all next week 🙂

[30B4IM30]

So AF visited this week so had a bit of bloating going on but still got a loss

2/1/16 - 107.2KG
9/1/16 - 103.8KG
16/1/16 - 104.3KG
23/1/16 - 103.4KG


WEEK 1 LOSS - 3.4KG
WEEK 2 GAIN - 0.3KG
WEEK 3 LOSS - 0.5KG

Keep watching !

[30B4IM30]

Ho everyone, hope you have all had good weeks, here are this weeks results

2/1/16 - 107.2KG
9/1/16 - 103.8KG
16/1/16 - 104.3KG
23/1/16 - 103.4KG
30/1/16 - 102.4KG


WEEK 1 LOSS - 3.4KG
WEEK 2 GAIN - 0.3KG
WEEK 3 LOSS - 0.5KG
WEEK 4 LOSS - 1.0KG

Keep watching !