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Need - 6 weeks weight loss plan

‎07-06-2018 13:26

‎07-06-2018 13:26

Smiley Happy Do you have a 6 weeks weight loss plan?  Did it work really well?  If yes, can you share it with me?  I am trying to start one asap!

Thanks
Fabiana

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‎07-06-2018 21:03

‎07-06-2018 21:03

What happens 6 weeks from now? How much weight do you need to lose in 6 weeks? Eating less daily where you burn more calories than consume calories is one part of the plan. Running 1-hour a day where your heart rate is maintained at a high heart rate zone is another part.

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