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Newbie Here

I am new to this, and I am looking for friends on here to help motivate me to reach my goals.

I will keep playing with my fitbit to get as much out of it as possible.

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7 REPLIES 7

Welcom! 

Feel free to add me!

Caro
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Welcome to the forums!

 

Happy stepping!

Community Council Member

Wendy | CA | Moto G6 Android

Want to discuss ways to increase your activity? Visit the Lifestyle Forum

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@Lirok wrote:

Sorry for my english... I speak french.


@Lirok: pour info, il y a aussi des forums en français.

 

 

Dominique | Finland

Ionic, Aria, Flyer, TrendWeight | Windows 7, OS X 10.13.5 | Motorola Moto G6 (Android 9), iPad Air (iOS 12.4.4)

Take a look at the Fitbit help site for further assistance and information.

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@ClayGillman Hey there! You can also, check this thread for more friends, there's more people looking for friends. 

 

Wish you the best Smiley Happy

Want to get more active? Visit Get Moving in the Lifestyle Discussion Forum.


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 Thanks @Dominique 

I prefer the english community because I live in Canada. It's just that my english writing is not very good so I appologize for grammar and conjugation mistakes.

Caro
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New to this and need to loose 15kgs unsure how to enter calorie intake. I know how many to consume plus steps to take in a day etc so hoping you can advise?
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Hey there @Leelyn ! Welcome to the Fitbit Family, I'm sure you'll find plenty of members who are on the same path as yours. Smiley Happy

As a personal recommendation, follow your food plan as a guide and make sure you write down your meals as soon as you are about to get them; this will prevent the moment where you are holding your food log and remembering how much you ate and underestimating amounts. I have a tiny notebook where I write down the meals and their weight, so when I'm ready to write them down, they are accurate.

Get a food scale and measure everything. Increase your water intake and find different sources or variations for the meals you love that won't take a hit on your caloric budget.

Have a rest day! Enjoy your food and don't miss out on the opportunity to eat different.

Good luck! Smiley Very Happy

Fitbit Community ModeratorHelena A. | Community Moderator, Fitbit

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