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Protein Calculator - How Much Protein Do You Consume In A Day?

‎02-16-2014 03:36

‎02-16-2014 03:36

Mine is 82 to 109

 

http://www.proteinsmart.kashi.com/?utm_source=google&utm_medium=cpc&utm_term=daily%20intake%20protei...

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1 REPLY 1

‎02-19-2014 07:37

‎02-19-2014 07:37

I aim to take in about 1 gram of protein per 1 pound of body weight.  When I am doing more strength training and running high mileage, I up it to about 1.5 grapms of protein per 1 pound of body weight. 

 

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