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So I have a question because I have been stressing about it I feel like I haven't been eating healthy for the past 3 days like today becauase im traveling i had 3 donuts wataburger chicken butter biscuit thing and hashbrown then for lunch i had the gas station taqitoes and the prezel pizzaria combos and lately i havent been eating like that and I will be doing volleyball all weekend so my question is will I gain weight? Or will the doing volleyball hopefully work it off also I do take medicine that's making me hungry so I'm hoping the change will make me less hungry any advice would be great
A less competitive game may help you burn somewhere between 85 to 130 calories, depending on the person's weight and how long you played for.
cutting down some weight a lot have a huge toll to play in our intakes. so if you're going to do a much more competitive game a good half an hour all weekend that is about 120 to 170 calories. still you have to watch your intakes.
Hi @RockinRach -- I hope the volleyball tournament went well. In a way, I think your post is less about what happens if you have a few crappy meals (not that much if they are exceptions to your regular eating pattern), than it is about how to find good food when traveling. Often you can pack a meal or two for road trips, but when you have to 'grab and go' a grocery store will give you more options than most places. Even a cold sandwich from the store paired with a piece or two of fruit or berries would likely be an upgrade over most fast food or gas station meals.
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