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My kids (hubs lol) got me a replacement Fitbit for Mother's Day (YAY!!!!). I've been lazy since I lost my last one in August and I need some help getting back into the swing of things. I've moved to a rural area where it's pitch black at night (when I USED TO go for my power walks) and I don't feel comfortable going out now. My youngest hates the stroller and I can't get a good momentum with her in tow. So my question... What can I do at home to get moving???
I walk around my house ... have made a track (kind of), the dogs follow me. aerobic videos, treadmill, yoga and lift free weights - just the 5 lb dumbells. The best is a rowing machine but I have yet to find a used one that fits my budget. Just keep moving! Good luck
I go up and down the stairs in my house until I hit 100 flights (about 45 minutes). It's a great burn, especially if you jog on/off. Throw in some jumping jacks or burpees in between flights and you'll break a good sweat for sure!
I walk around my house ... have made a track (kind of), the dogs follow me. aerobic videos, treadmill, yoga and lift free weights - just the 5 lb dumbells. The best is a rowing machine but I have yet to find a used one that fits my budget. Just keep moving! Good luck
@Cwater1022 wrote: Any more suggestions? I'm in a rancher lol
I live on a rural horse farm and do a lot of trail running after dark especially in the winter. I wear a very bright rechargable headlight (the TIKKA R+ unit) which allows me to run nearly as fast in complete darkness as I can in the daytime.
