The numbers are not looking good, so...

[catephoenix]

Hello from cloudy Liverpool, having steadily piled on two stone over the past four months (after originally losing seven stone) I figured it time to get moving and as I need motivation (don't we all) and am a little bit obsessive, I thought the FitBit Flex would be an excellent ally. Day one and it's making me move already. 

Cate

[Jason]

Sounds like you are off to a great start, Cate! 

[StefK]

Well done Cate on getting started! For me the way to success (at least for now) is moving more and watching what I am eating, not so much the amount, but the quality of food. I cut out some bad habits, such as drinking Coke and putting sugar in my coffee and I eat more veggies than I used to and less pasta and pizza. I have lost over 6 kg since Nov.6 and am now pretty much at my ideal weight.

I strongly believe that putting "good" calories into my body is the most important life style change for losing weight.

Best of luck
Stef.

[catephoenix]

Thanks, Jason 

[catephoenix]

Thanks, Stef 

Congrats on making your ideal weight.