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WORKOUT: WHAT did you do today?

‎01-20-2016 09:25 - edited ‎01-20-2016 17:58

‎01-20-2016 09:25 - edited ‎01-20-2016 17:58

I walk for 45 minutes ............................6,000 steps

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6 REPLIES 6

‎01-20-2016 20:08

‎01-20-2016 20:08

I ran an 8 minute mile, did 40 minutes on the elliptical and worked my back muscles for 20.

Elena | Pennsylvania

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‎01-21-2016 06:11

In response to emili

‎01-21-2016 06:11

I did nothing 😞 I was super sick last night with sinus issues, so I rested up because today is BodyStep 🙂

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‎01-21-2016 07:24

‎01-21-2016 07:24

~8.5 miles jogging/walking.  Handful of pushups and situps

“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Isaac Asimov

“Being ignorant is not so much a shame, as being unwilling to learn.”
― Benjamin Franklin
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‎01-21-2016 19:02

‎01-21-2016 19:02

C25K week 2, day 1 plus 20 minutes HIIT on airdyne bike & some walking.
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‎01-22-2016 06:41

‎01-22-2016 06:41

Office work and cardio workout at home.

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‎01-22-2016 06:52

In response to emili

‎01-22-2016 06:52

Hi everyone, it is Friday the 22nd, and I just did an interval of walking/jogging for 45 minutes

 

Emili, that is great!!!!!!!!!!!!

 

 

Awood08, I am sorry to hear that..Hope you feel better soon!

 

 

 

Divedragon.........what the heck.........that must be like 2 hours of working out?

 

 

FitInNWPA, keep it up.  I have that program on my phone too.

 

 

 

Joseph......I heard insanity is good......and my friend was very fit after 2 months of doing it.  Wish you the best!

 

 

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