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What Zone to workout in?

‎06-28-2020 08:57

‎06-28-2020 08:57

Hi so I bought a threadmill and using it the past two weeks. My aim is to loose 2 stone. What zone should I be in? I was in peak zone for 42 mins yesterday because I was running. And only 7 mins in cardio??? I’m a bit confused, is peak not good for me? 

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‎07-04-2020 10:18

‎07-04-2020 10:18

Hello @Jomd I've moved your post to the Manage Weight Discussion board.

It seemed a better choice than tracker support.

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