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What's a reasonable calories burned goal 2 lose weight; female, 29yrs, 95kg

‎03-11-2014 01:54

‎03-11-2014 01:54

What is a resonable daily calories burned target number for a 29 year old female 95kg?

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‎03-11-2014 02:24

‎03-11-2014 02:24

Rather than setting a goal of calories burned, you should be setting a goal for a calorie deficit. That is, aim to eat a certain amount of calories less than you burn. 

 

As a guide, if you eat 500 calories less each day than you burn you should lose around 1 pound per week when averaged over the medium term.

 

 

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